The Upper Midwest Trail Runners is an organization for anyone who likes to run off road. Some of us are serious ultra runners. Others are recreational runners who seldom if ever enter a race. Our members like to run on dirt, grass, gravel, rocks, mud, snow—really, any trail that isn’t paved. We want to encourage more people to run trails and have fun before, during, and after runs. Our members support and conduct races and other running activities. Because we appreciate running on trails, we want to protect and support local trails and parks.
In our experience, the trail running community is tremendously diverse, welcoming, and open. On the trail your speed, size, skin color, religious background, political leaning, or other differences carry no importance. You’re simply a member of the trail running family. The UMTR Board of Directors reject discrimination, bullying, and harassment of any kind as antithetical to the welcoming nature that we expect from the community and our members. We believe that those actions have no place in our events, or in the greater trail community. Trails should be a place where people can feel safe and welcome, and we hope that our trail family continues to be one of equality, acceptance, and respect.
Our organization also promotes a number of trail race series offering some friendly competition throughout the running season. Members who sign up for the series can win annual prizes for overall or age-group performance.
Meet the UMTR Board
Henry Slocum, President Despite accumulating over 6000 miles of hiking on world-class trails across the US, Henry never gave running an honest chance until the end of 2017. After completing back-to-back thru-hikes on the Pacific Crest Trail and Arizona Trail, he returned to Minneapolis with a shoe-shaped hole in his heart. All it took was one snowy loop around Fort Snelling State Park with a few friends, and Henry knew running was what he needed to fill the gap. Since then, Henry has taken every opportunity to run any distance on dirt (and snow!) near and far. From morning jogs along the creek near his home, to 100 mile races, and basically every distance in between, he loves the peace and clarity found among the trees and rocks.
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Mandy Hansel, Treasurer I have completed two 50 milers at Zumbro, including the year of the great blizzard, 2018. Proudly, I was DFL both years! I have also completed two Hixon 50k races and numerous half marathons and other distances, both trail and road. I enjoy mountain and fat biking and participate in a handful of triathlons every year. I am always looking to get more people out on the trails so they can fall in love with Trail Running like I have! I have started several groups to share my love of trail running with, including the Zumbro FB Training group, the Winona B-BOPers and have most recently established a non-profit trail race company, The Storm Trail Race Series. The Storm holds a variety of trail races and strives to be all inclusive of all experience levels and paces. Through our events, we raise money for local Youth Mental Health programs. I reside down in the SE corner of Minnesota in Winona with my husband, Bill. I have a Daughter in college at Winona State (Go Warriors!) and a son who is a Junior in High School. We have an animal circus, including 3 dogs and 3 cats. I love to travel and try to hike and camp at the beautiful Minnesota state parks as much as possible! I would love to get more UMTR members down to SE Minnesota to see what we have to offer down here in the Driftless region!! I look forward to serving the membership through my position on the board and can’t wait to contribute to the trail running community in any way possible! |
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Madeline Harms, Secretary Due to a complete lack of hand-eye coordination, running has been my thing since high school. I've done my share of running on the track, cross-country courses, roads, and of course trails. My first trail race was part of the Endless Summer Trail Series, and my first ultra was the Afton 50k in 2015. I love the community that trail running offers (especially in the upper midwest, where we get to experience all types of weather). You can find me at most of the major trail events in Minnesota, either racing, volunteering, or pacing/crewing a friend. |
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Jamison Swift, At-Large Member Jamison began running later in life (2010) as an attempt to get healthier. After years of pounding pavement, his wife encouraged him to get out on the trails. He ran a small trail race in Rush City in 2014, and set out to find other like minded trail people over the winter to train with. The 17 miler at Zumbro 2015 marked his first big trail race, and he fell in love with the trail community. Jamison has completed many different ultra distance races, but loves running shorter distances as well. He is often seen volunteering at races; anything to get him out among trail people. Jamison and his wife Lisa enjoy spending time outside as much as they can. They often travel around the state exploring new trails (and new breweries), and reconnecting with old favorites. |
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Carl Bliss, At-Large Member Carl Bliss discovered the trails when a friend invited him to try the Ice Age 50K a number of years ago. Since then he has enjoyed a variety of distances, running a number of ultra's with his wife Katie. Katie and Carl are raising 3 girls in Minnesota's St. Croix Valley. He enjoys being close to a number of great regional and state parks. Carl has run trail races in Minnesota, Idaho, Wisconsin, and New Mexico and will always try to sneak away from a business trip to find local trails anywhere he travels.Carl enjoys getting together for group runs, and introducing others to the sport, and will still laugh when a coworker tells him they "wouldn't drive that far". |
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Erik Dinsmore, At-Large Member I’ve been running since 2015, when I first ran 2 miles without any walking intervals. In 2017, after running my first road marathon, a friend invited me to run the Eugene Curnow trail marathon. I ran my first ultra later that year, and got hooked on the longer distances. I have now completed two 100 mile races and am loving all the time on the trail. Through all that time, the trail community has been there to support and encourage me. I want to be able to keep giving back to this wonderful community that has given so much to me. |
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Carrie Patz, At-Large Member 
My first trail race was Sycamore 8 in Des Moines. I’d been running since forever but after that race I was absolutely hooked on that type of fun. I ran my first 100 miler in 2020; the 50 mile remains my favorite distance; my fantasy race is Arrowhead even though I am massively un-tough in the cold. I live in Bloomington, MN with my husband and two little boys. When I’m not running I am working at Fleet Feet MPLS or am outside adventuring with my family. I also enjoy beer, live music, reading, gravel cycling and climbing trees. |
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Rose Ryan, At-Large Member
I've always been enamored with the idea of traveling long distances under my own power. After a brief infatuation with bike touring, I discovered trail running. Since trail running is a figurative and literal slippery slope, I now find myself spending hours on the trail in pursuit of trail ultra bliss. My favorite distance race is 50 miles, the more climbing and technical the better! I love to get on the Superior Hiking Trail whenever I can. I live in Minneapolis with my husband, Dustin, and our two wacky cats. We are a couple blocks from the Mississippi River Gorge and I cherish my daily runs and walks along the river. I've made many wonderful connections through UMTR and am excited to help others connect to the people and places in the UMTR community. |
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Shirley Malean, At-Large Member
I started running in 2011 by entering a 5k, which was created as a way to raise funds for a local family who'd experienced the unexpected loss of a family member. I continued running as a way to decompress, relieve stress, and simply get out for some "me" time. Fast forward to 2013 and a co-worker talked me into registering for my first half marathon--time to really start training! I decided it was time to get serious and used running as a tool to kick the smoking habit. I'm pleased to report I've been consistently running and not smoking since 2013! After several years of road running, I was looking for a creative way to train for my final 2021 road marathon. I decided (on a last-minute whim) to sign up for the 2021 Afton 25k -- and I fell in love with trail running. From July--October, I signed up for a variety of trail runs on the weekends instead of running my long road mileage. My favorite trail race (in my short trail career) has been the inaugural Renegade 25k on the Redhead Trails in Chisholm, MN. I currently live in Hudson,WI with my husband. We've recently been tossed into the "empty-nester" category which gives me a lot more free time! I look forward to running more trails, tackling new distances on the trails, and making new connections within the UMTR community! |
I started running 17 years ago and am a self proclaimed Back of the Pack endurance runner. Built for long distances, not for speed!!